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I’m thinking about buying a Yoga for Beginners dvd. Any suggestions?
I’m such a beginner I don’t know what “Asana” is. So I don’t think youtube will help.
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yogiandrea answered:
Tara Stiles. Love her.
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blossomingsummer answered:
Just bought this one amazon.com/Element… I love it! Very basic and easy to follow.
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applemilks answered:
an asana (as far as i know) is just a series of postures. you should do rodney yee tapes. he’s great and has all levels available. :)
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difficultisworthdoing answered:
Ones with Rodney Yee are great. Check here: gaiam.com/categor…
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vitamysummer answered:
First look for what kind of Yoga suits you :)
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penisbomb answered:
torrent one
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jbillainc answered:
Use YouTube ….Many useful Asana videos for beginners.
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