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Just 14 minutes of Wii Fit Plus Yoga, but I feel awake now.
I’ve figured out what kinda yoga I’d probably like. Vinyasa, Anusara, or Power Yoga.
What I still can’t figure out is which dvd program to get. They don’t exactly label them with the different
yogas yogis (??).
I’m thinking about buying a Yoga for Beginners dvd. Any suggestions?
I’m such a beginner I don’t know what “Asana” is. So I don’t think youtube will help.
Does this yoga move get any easier as you get used to it?